Brushing your teeth two or three times each day with Colgate 360° Charcoal Gold with Colgate paste (#Colgate360GoldMornings) can turn not only your morning but also you entire day into Golden day.
Duration of your brushing should be about thirty seconds brushing each quadrant of your mount. I hardly takes total two minutes. If you think two minutes of brushing is too much and boring, try to go with the length of your favourite song listening to song and brushing will create a refreshing start for your day.
Brushing your teeth is not like scrubbing shower scum, force should be correct. You should always keep light pressure on your teeth and gums. One must brush their teeth effectively to turn their good mornings into gold mornings.
Another best way to turn your good morning into gold morning is Yoga. Yoga is often recommended to start morning. Yoga is the perfect way to start the day. You can do it for at-least 15 to 20 minutes. Doing yoga in the morning keeps your body in shape and mind healthy.
You should keep these things in mind, before practising early morning yoga! Better to practice yoga in early morning hours. While practising yoga wear comfortable clothes. Make sure your surroundings are calm, neat and clean while practising yoga. Practice it on yoga mat or carpet, it will help you better. One most important thing to remember is, practice yoga on an empty stomach. It is suggested that women should not practice yoga during periods or pregnancy.
In this era, in today's lifestyle, every individual is suffering from one or the other health issues. Practising yoga in early morning is considered as the best practice to keep you active and healthy and it helps you to get rid of all the health problems. It will turn your good mornings into gold mornings as yoga helps in better blood circulation, stretches muscles. Yoga practising is an effective way to greet the morning. It helps to make a balance between your physical, mental and spiritual activity. It will help in attaining fitness and better health.
Benefits of Early Morning Yoga for are many. Yoga will help your to lose weight in best possible way. It is healthier too. It creates positive environment around you. Yoga gives you the flexible body. You can say yoga is the boon as it gives better immune system. It gives you healthier heart. Most importantly you can perform yoga at home that too free of cost. You can even take help of online videos as they will help you to learn simple, easy to follow movements and learn about the intelligence and power of yoga. You can measure the improvements within two weeks.
#Colgate360GoldMornings brushing and yoga can turn your good mornings into gold mornings.